ORGANIC NATURAL WHOLE GRAIN BROWN RICE vs WHOLE GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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WHOLE GRAIN BROWN RICE wins in 2 out of 13 nutrient categories
ORGANIC NATURAL WHOLE GRAIN BROWN RICE: 1
vs
WHOLE GRAIN BROWN RICE: 2
(10 ties)
Overview
| Nutrient | ORGANIC NATURAL WHOLE GRAIN BROWN RICE | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 76.2 g | 76.2 g | Tie |
| Fat | 2.4 g | 2.4 g | Tie |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC NATURAL WHOLE GRAIN BROWN RICE | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.8 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC NATURAL WHOLE GRAIN BROWN RICE | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.4 MG | 3.4 MG | Tie |
| Potassium, K | 0 MG | 238 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |