ORGANIC NATURAL WHOLE GRAIN BREADS vs WHOLE WHEAT BAGELS
Nutrition comparison per 100 g serving
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ORGANIC NATURAL WHOLE GRAIN BREADS wins in 11 out of 17 nutrient categories
ORGANIC NATURAL WHOLE GRAIN BREADS: 11
vs
WHOLE WHEAT BAGELS: 4
(2 ties)
Overview
| Nutrient | ORGANIC NATURAL WHOLE GRAIN BREADS | WHOLE WHEAT BAGELS | Winner |
|---|---|---|---|
| Calories | 286 cal | 229 cal | |
| Protein | 10.7 g | 6.0 g | |
| Carbs | 50 g | 44.6 g | |
| Fat | 3.6 g | 2.4 g | |
| Fiber | 7.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC NATURAL WHOLE GRAIN BREADS | WHOLE WHEAT BAGELS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC NATURAL WHOLE GRAIN BREADS | WHOLE WHEAT BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.2 MG | |
| Magnesium, Mg | 86 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 214 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 286 MG | 494 MG | |
| Zinc, Zn | 2.1 MG | 0 MG |