ORGANIC NATURAL BLACK OLIVE SPREAD vs WHOLE QUEEN OLIVES WITH PITS
Nutrition comparison per 100 g serving
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WHOLE QUEEN OLIVES WITH PITS wins in 4 out of 10 nutrient categories
ORGANIC NATURAL BLACK OLIVE SPREAD: 2
vs
WHOLE QUEEN OLIVES WITH PITS: 4
(4 ties)
Overview
| Nutrient | ORGANIC NATURAL BLACK OLIVE SPREAD | WHOLE QUEEN OLIVES WITH PITS | Winner |
|---|---|---|---|
| Calories | 340 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 25 g | 6.7 g | |
| Fat | 25 g | 16.7 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC NATURAL BLACK OLIVE SPREAD | WHOLE QUEEN OLIVES WITH PITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC NATURAL BLACK OLIVE SPREAD | WHOLE QUEEN OLIVES WITH PITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 0 MG | |
| Sodium, Na | 1,100 MG | 1,600 MG |