ORGANIC NAKED PUMPKIN SEEDS vs PEANUTS
Nutrition comparison per 100 g serving
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ORGANIC NAKED PUMPKIN SEEDS wins in 4 out of 10 nutrient categories
ORGANIC NAKED PUMPKIN SEEDS: 4
vs
PEANUTS: 2
(4 ties)
Overview
| Nutrient | ORGANIC NAKED PUMPKIN SEEDS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 582 cal | 607 cal | |
| Protein | 32.1 g | 25 g | |
| Carbs | 10.7 g | 17.9 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC NAKED PUMPKIN SEEDS | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC NAKED PUMPKIN SEEDS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 9 MG | 1.3 MG | |
| Sodium, Na | 454 MG | 679 MG |