ORGANIC NAAN ORIGINAL vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 8 out of 14 nutrient categories
ORGANIC NAAN ORIGINAL: 3
vs
100% WHOLE WHEAT BREAD: 8
(3 ties)
Overview
| Nutrient | ORGANIC NAAN ORIGINAL | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 302 cal | 240 cal | |
| Protein | 7.9 g | 16 g | |
| Carbs | 46.0 g | 44 g | |
| Fat | 9.5 g | 2 g | |
| Fiber | 1.6 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC NAAN ORIGINAL | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC NAAN ORIGINAL | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 160 MG | |
| Iron, Fe | 3.2 MG | 2.9 MG | |
| Potassium, K | 76 MG | 0 MG | |
| Sodium, Na | 698 MG | 420 MG |