ORGANIC MUSSELS IN OLIVE OIL & VINEGAR vs WHOLE OYSTERS IN WATER
Nutrition comparison per 100 g serving
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WHOLE OYSTERS IN WATER wins in 6 out of 11 nutrient categories
ORGANIC MUSSELS IN OLIVE OIL & VINEGAR: 3
vs
WHOLE OYSTERS IN WATER: 6
(2 ties)
Overview
| Nutrient | ORGANIC MUSSELS IN OLIVE OIL & VINEGAR | WHOLE OYSTERS IN WATER | Winner |
|---|---|---|---|
| Calories | 161 cal | 107 cal | |
| Protein | 18.8 g | 12.5 g | |
| Carbs | 4.4 g | 3.6 g | |
| Fat | 7.3 g | 4.5 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MUSSELS IN OLIVE OIL & VINEGAR | WHOLE OYSTERS IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MUSSELS IN OLIVE OIL & VINEGAR | WHOLE OYSTERS IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 4.4 MG | 6.4 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 800 MG | 554 MG |