ORGANIC MUSSELS IN OLIVE OIL & VINEGAR vs SARDINES IN TOMATO SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
SARDINES IN TOMATO SAUCE wins in 6 out of 11 nutrient categories
ORGANIC MUSSELS IN OLIVE OIL & VINEGAR: 4
vs
SARDINES IN TOMATO SAUCE: 6
(1 ties)
Overview
| Nutrient | ORGANIC MUSSELS IN OLIVE OIL & VINEGAR | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 161 cal | 91 cal | |
| Protein | 18.8 g | 12.7 g | |
| Carbs | 4.4 g | 0 g | |
| Fat | 7.3 g | 4.6 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MUSSELS IN OLIVE OIL & VINEGAR | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | ORGANIC MUSSELS IN OLIVE OIL & VINEGAR | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 273 MG | |
| Iron, Fe | 4.4 MG | 2.0 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 800 MG | 200 MG |