ORGANIC MUSSELS IN OLIVE OIL & VINEGAR vs ANCHOVIES IN OLIVE OIL
Nutrition comparison per 100 g serving
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ANCHOVIES IN OLIVE OIL wins in 5 out of 10 nutrient categories
ORGANIC MUSSELS IN OLIVE OIL & VINEGAR: 3
vs
ANCHOVIES IN OLIVE OIL: 5
(2 ties)
Overview
| Nutrient | ORGANIC MUSSELS IN OLIVE OIL & VINEGAR | ANCHOVIES IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 161 cal | 156 cal | |
| Protein | 18.8 g | 25 g | |
| Carbs | 4.4 g | 0 g | |
| Fat | 7.3 g | 9.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC MUSSELS IN OLIVE OIL & VINEGAR | ANCHOVIES IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 4.4 MG | 2.3 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 800 MG | 4,687,500 MG |