ORGANIC MUSHROOMS PIECES & STEMS vs ORGANIC QUARTERED ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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ORGANIC MUSHROOMS PIECES & STEMS wins in 6 out of 10 nutrient categories
ORGANIC MUSHROOMS PIECES & STEMS: 6
vs
ORGANIC QUARTERED ARTICHOKE HEARTS: 3
(1 ties)
Overview
| Nutrient | ORGANIC MUSHROOMS PIECES & STEMS | ORGANIC QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 13 cal | 31 cal | |
| Protein | 1.5 g | 1.5 g | |
| Carbs | 2.0 g | 5.4 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC MUSHROOMS PIECES & STEMS | ORGANIC QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 25 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 181 MG | 154 MG | |
| Sodium, Na | 362 MG | 308 MG |