ORGANIC MUSHROOMS PIECES & STEMS vs NO SALT ADDED WHOLE KERNEL FANCY GOLDEN CORN
Nutrition comparison per 100 g serving
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ORGANIC MUSHROOMS PIECES & STEMS wins in 9 out of 11 nutrient categories
ORGANIC MUSHROOMS PIECES & STEMS: 9
vs
NO SALT ADDED WHOLE KERNEL FANCY GOLDEN CORN: 1
(1 ties)
Overview
| Nutrient | ORGANIC MUSHROOMS PIECES & STEMS | NO SALT ADDED WHOLE KERNEL FANCY GOLDEN CORN | Winner |
|---|---|---|---|
| Calories | 27 cal | 64 cal | |
| Protein | 1.8 g | 1.6 g | |
| Carbs | 5.3 g | 7.2 g | |
| Fat | 0.4 g | 1.2 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MUSHROOMS PIECES & STEMS | NO SALT ADDED WHOLE KERNEL FANCY GOLDEN CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | ORGANIC MUSHROOMS PIECES & STEMS | NO SALT ADDED WHOLE KERNEL FANCY GOLDEN CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 354 MG | 0 MG | |
| Sodium, Na | 301 MG | 12 MG |