ORGANIC MUSHROOMS PIECES & STEMS vs BEST WEST
Nutrition comparison per 100 g serving
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BEST WEST wins in 6 out of 11 nutrient categories
ORGANIC MUSHROOMS PIECES & STEMS: 3
vs
BEST WEST: 6
(2 ties)
Overview
| Nutrient | ORGANIC MUSHROOMS PIECES & STEMS | BEST WEST | Winner |
|---|---|---|---|
| Calories | 30 cal | 17 cal | |
| Protein | 3.5 g | 0.8 g | |
| Carbs | 3.5 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MUSHROOMS PIECES & STEMS | BEST WEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | ORGANIC MUSHROOMS PIECES & STEMS | BEST WEST | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 183 MG | 298 MG |