ORGANIC MUSHROOMS PIECES & STEMS vs LIGHTLY SEASONED WITH SEA SALT CUT GREEN BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC MUSHROOMS PIECES & STEMS: 4
vs
LIGHTLY SEASONED WITH SEA SALT CUT GREEN BEANS: 4
(2 ties)
Overview
| Nutrient | ORGANIC MUSHROOMS PIECES & STEMS | LIGHTLY SEASONED WITH SEA SALT CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 30 cal | 9 cal | |
| Protein | 3.5 g | 0.9 g | |
| Carbs | 3.5 g | 1.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC MUSHROOMS PIECES & STEMS | LIGHTLY SEASONED WITH SEA SALT CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 109 MG | 44 MG | |
| Sodium, Na | 183 MG | 93 MG |