ORGANIC MUSHROOMS PIECES AND STEMS vs GOLDEN SWEET WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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ORGANIC MUSHROOMS PIECES AND STEMS wins in 6 out of 11 nutrient categories
ORGANIC MUSHROOMS PIECES AND STEMS: 6
vs
GOLDEN SWEET WHOLE KERNEL CORN: 3
(2 ties)
Overview
| Nutrient | ORGANIC MUSHROOMS PIECES AND STEMS | GOLDEN SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 13 cal | 46 cal | |
| Protein | 1.5 g | 1.5 g | |
| Carbs | 2.0 g | 7.7 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0.5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MUSHROOMS PIECES AND STEMS | GOLDEN SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC MUSHROOMS PIECES AND STEMS | GOLDEN SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 8 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 181 MG | 92 MG | |
| Sodium, Na | 362 MG | 131 MG |