ORGANIC MUSHROOMS vs WHOLE LEAF SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
ORGANIC MUSHROOMS: 4
vs
WHOLE LEAF SPINACH: 4
(4 ties)
Overview
| Nutrient | ORGANIC MUSHROOMS | WHOLE LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 27 cal | 21 cal | |
| Protein | 1.8 g | 1.7 g | |
| Carbs | 5.3 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MUSHROOMS | WHOLE LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC MUSHROOMS | WHOLE LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 124 MG | 124 MG | Tie |
| Sodium, Na | 283 MG | 182 MG |