ORGANIC MUSHROOM RISOTTO vs YELLOW RICE & PASTA BLEND SEASONED WITH ONION
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC MUSHROOM RISOTTO wins in 6 out of 11 nutrient categories
ORGANIC MUSHROOM RISOTTO: 6
vs
YELLOW RICE & PASTA BLEND SEASONED WITH ONION: 4
(1 ties)
Overview
| Nutrient | ORGANIC MUSHROOM RISOTTO | YELLOW RICE & PASTA BLEND SEASONED WITH ONION | Winner |
|---|---|---|---|
| Calories | 362 cal | 361 cal | |
| Protein | 10 g | 9.8 g | |
| Carbs | 75 g | 77.1 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 2.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MUSHROOM RISOTTO | YELLOW RICE & PASTA BLEND SEASONED WITH ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | ORGANIC MUSHROOM RISOTTO | YELLOW RICE & PASTA BLEND SEASONED WITH ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 3.0 MG | |
| Potassium, K | 188 MG | 164 MG | |
| Sodium, Na | 150 MG | 951 MG |