ORGANIC MUSHROOM RISOTTO vs ORIGINAL ORGANIC WHOLE GRAIN RICE & WILD RICE SEASONING MIX
Nutrition comparison per 100 g serving
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ORGANIC MUSHROOM RISOTTO wins in 6 out of 11 nutrient categories
ORGANIC MUSHROOM RISOTTO: 6
vs
ORIGINAL ORGANIC WHOLE GRAIN RICE & WILD RICE SEASONING MIX: 4
(1 ties)
Overview
| Nutrient | ORGANIC MUSHROOM RISOTTO | ORIGINAL ORGANIC WHOLE GRAIN RICE & WILD RICE SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 362 cal | 375 cal | |
| Protein | 10 g | 8.9 g | |
| Carbs | 75 g | 80.4 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 2.5 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MUSHROOM RISOTTO | ORIGINAL ORGANIC WHOLE GRAIN RICE & WILD RICE SEASONING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 4.3 MG |
Minerals
| Mineral | ORGANIC MUSHROOM RISOTTO | ORIGINAL ORGANIC WHOLE GRAIN RICE & WILD RICE SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 36 MG | |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 150 MG | 839 MG |