ORGANIC MUSHROOM RISOTTO vs ORIENTAL FRIED RICE MIX WITH VERMICELLI & HERBS
Nutrition comparison per 100 g serving
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ORIENTAL FRIED RICE MIX WITH VERMICELLI & HERBS wins in 7 out of 14 nutrient categories
ORGANIC MUSHROOM RISOTTO: 5
vs
ORIENTAL FRIED RICE MIX WITH VERMICELLI & HERBS: 7
(2 ties)
Overview
| Nutrient | ORGANIC MUSHROOM RISOTTO | ORIENTAL FRIED RICE MIX WITH VERMICELLI & HERBS | Winner |
|---|---|---|---|
| Calories | 362 cal | 343 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 75 g | 71.4 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 2.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MUSHROOM RISOTTO | ORIENTAL FRIED RICE MIX WITH VERMICELLI & HERBS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | ORGANIC MUSHROOM RISOTTO | ORIENTAL FRIED RICE MIX WITH VERMICELLI & HERBS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 29 MG | |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 150 MG | 1,857 MG |