ORGANIC MULTIGRAIN WITH FLAX ENGLISH MUFFINS vs WHOLE WHEAT PITA BREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT PITA BREAD wins in 5 out of 10 nutrient categories
ORGANIC MULTIGRAIN WITH FLAX ENGLISH MUFFINS: 4
vs
WHOLE WHEAT PITA BREAD: 5
(1 ties)
Overview
| Nutrient | ORGANIC MULTIGRAIN WITH FLAX ENGLISH MUFFINS | WHOLE WHEAT PITA BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 246 cal | |
| Protein | 7.0 g | 9.8 g | |
| Carbs | 43.9 g | 49.2 g | |
| Fat | 2.6 g | 1.1 g | |
| Fiber | 3.5 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MULTIGRAIN WITH FLAX ENGLISH MUFFINS | WHOLE WHEAT PITA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC MULTIGRAIN WITH FLAX ENGLISH MUFFINS | WHOLE WHEAT PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 49 MG | |
| Iron, Fe | 2.5 MG | 2.7 MG | |
| Sodium, Na | 368 MG | 262 MG |