ORGANIC MULTIGRAIN WITH FLAX ENGLISH MUFFINS vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 7 out of 13 nutrient categories
ORGANIC MULTIGRAIN WITH FLAX ENGLISH MUFFINS: 4
vs
HAMBURGER BUNS: 7
(2 ties)
Overview
| Nutrient | ORGANIC MULTIGRAIN WITH FLAX ENGLISH MUFFINS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 228 cal | 258 cal | |
| Protein | 7.0 g | 10.6 g | |
| Carbs | 43.9 g | 48.5 g | |
| Fat | 2.6 g | 3.8 g | |
| Fiber | 3.5 g | 7.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MULTIGRAIN WITH FLAX ENGLISH MUFFINS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC MULTIGRAIN WITH FLAX ENGLISH MUFFINS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 2.5 MG | 2.7 MG | |
| Sodium, Na | 368 MG | 409 MG |