ORGANIC MULTIGRAIN WITH FLAX ENGLISH MUFFINS vs EUROPEAN HEARTH BREAD
Nutrition comparison per 100 g serving
Ad 468x60
EUROPEAN HEARTH BREAD wins in 6 out of 13 nutrient categories
ORGANIC MULTIGRAIN WITH FLAX ENGLISH MUFFINS: 5
vs
EUROPEAN HEARTH BREAD: 6
(2 ties)
Overview
| Nutrient | ORGANIC MULTIGRAIN WITH FLAX ENGLISH MUFFINS | EUROPEAN HEARTH BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 281 cal | |
| Protein | 7.0 g | 9.4 g | |
| Carbs | 43.9 g | 56.3 g | |
| Fat | 2.6 g | 3.1 g | |
| Fiber | 3.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MULTIGRAIN WITH FLAX ENGLISH MUFFINS | EUROPEAN HEARTH BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC MULTIGRAIN WITH FLAX ENGLISH MUFFINS | EUROPEAN HEARTH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 2.5 MG | 3.4 MG | |
| Sodium, Na | 368 MG | 781 MG |