ORGANIC MULTIGRAIN WITH FLAX ENGLISH MUFFINS vs DUTCH CRUNCH SANDWICH ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC MULTIGRAIN WITH FLAX ENGLISH MUFFINS wins in 6 out of 10 nutrient categories
ORGANIC MULTIGRAIN WITH FLAX ENGLISH MUFFINS: 6
vs
DUTCH CRUNCH SANDWICH ROLLS: 2
(2 ties)
Overview
| Nutrient | ORGANIC MULTIGRAIN WITH FLAX ENGLISH MUFFINS | DUTCH CRUNCH SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 228 cal | 224 cal | |
| Protein | 7.0 g | 4.5 g | |
| Carbs | 43.9 g | 44.9 g | |
| Fat | 2.6 g | 3.2 g | |
| Fiber | 3.5 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MULTIGRAIN WITH FLAX ENGLISH MUFFINS | DUTCH CRUNCH SANDWICH ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC MULTIGRAIN WITH FLAX ENGLISH MUFFINS | DUTCH CRUNCH SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 1.2 MG | |
| Sodium, Na | 368 MG | 538 MG |