ORGANIC MULTIGRAIN WITH FLAX ENGLISH MUFFINS vs SWEET BREAD
Nutrition comparison per 100 g serving
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ORGANIC MULTIGRAIN WITH FLAX ENGLISH MUFFINS wins in 7 out of 11 nutrient categories
ORGANIC MULTIGRAIN WITH FLAX ENGLISH MUFFINS: 7
vs
SWEET BREAD: 1
(3 ties)
Overview
| Nutrient | ORGANIC MULTIGRAIN WITH FLAX ENGLISH MUFFINS | SWEET BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 396 cal | |
| Protein | 7.0 g | 7.8 g | |
| Carbs | 43.9 g | 67.9 g | |
| Fat | 2.6 g | 19.8 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MULTIGRAIN WITH FLAX ENGLISH MUFFINS | SWEET BREAD | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC MULTIGRAIN WITH FLAX ENGLISH MUFFINS | SWEET BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 2.0 MG | |
| Sodium, Na | 368 MG | 0 MG |