ORGANIC MULTIGRAIN WAFFLES vs KEY FOOD
Nutrition comparison per 100 g serving
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KEY FOOD wins in 9 out of 17 nutrient categories
ORGANIC MULTIGRAIN WAFFLES: 4
vs
KEY FOOD: 9
(4 ties)
Overview
| Nutrient | ORGANIC MULTIGRAIN WAFFLES | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 257 cal | 239 cal | |
| Protein | 5.7 g | 5.1 g | |
| Carbs | 40 g | 43.6 g | |
| Fat | 10 g | 5.1 g | |
| Fiber | 2.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MULTIGRAIN WAFFLES | KEY FOOD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 68 UG | |
| Niacin | 0 MG | 2.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MULTIGRAIN WAFFLES | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 85 MG | |
| Iron, Fe | 1.7 MG | 3.1 MG | |
| Phosphorus, P | 0 MG | 85 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 471 MG | 419 MG |