ORGANIC MULTIGRAIN PILAF vs LONG GRAIN & WILD RICE MIX WITH HERB SEASONING
Nutrition comparison per 100 g serving
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LONG GRAIN & WILD RICE MIX WITH HERB SEASONING wins in 7 out of 14 nutrient categories
ORGANIC MULTIGRAIN PILAF: 5
vs
LONG GRAIN & WILD RICE MIX WITH HERB SEASONING: 7
(2 ties)
Overview
| Nutrient | ORGANIC MULTIGRAIN PILAF | LONG GRAIN & WILD RICE MIX WITH HERB SEASONING | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 11.4 g | 10.7 g | |
| Carbs | 72.9 g | 75 g | |
| Fat | 2.9 g | 0.9 g | |
| Fiber | 8.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MULTIGRAIN PILAF | LONG GRAIN & WILD RICE MIX WITH HERB SEASONING | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | ORGANIC MULTIGRAIN PILAF | LONG GRAIN & WILD RICE MIX WITH HERB SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 70 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 21 MG | 625 MG |