ORGANIC MULTIGRAIN PILAF vs BUTTERNUT SQUASH RISOTTO
Nutrition comparison per 100 g serving
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ORGANIC MULTIGRAIN PILAF wins in 7 out of 11 nutrient categories
ORGANIC MULTIGRAIN PILAF: 7
vs
BUTTERNUT SQUASH RISOTTO: 3
(1 ties)
Overview
| Nutrient | ORGANIC MULTIGRAIN PILAF | BUTTERNUT SQUASH RISOTTO | Winner |
|---|---|---|---|
| Calories | 357 cal | 360 cal | |
| Protein | 11.4 g | 6 g | |
| Carbs | 72.9 g | 78 g | |
| Fat | 2.9 g | 2 g | |
| Fiber | 8.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MULTIGRAIN PILAF | BUTTERNUT SQUASH RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | ORGANIC MULTIGRAIN PILAF | BUTTERNUT SQUASH RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 53 MG | |
| Iron, Fe | 3.9 MG | 1.4 MG | |
| Potassium, K | 0 MG | 402 MG | |
| Sodium, Na | 21 MG | 480 MG |