ORGANIC MULTIGRAIN PILAF vs SPANISH RICE & PASTA BLEND WITH RED & GREEN PEPPERS IN A SWEET TOMATO SAUCE
Nutrition comparison per 100 g serving
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ORGANIC MULTIGRAIN PILAF wins in 7 out of 11 nutrient categories
ORGANIC MULTIGRAIN PILAF: 7
vs
SPANISH RICE & PASTA BLEND WITH RED & GREEN PEPPERS IN A SWEET TOMATO SAUCE: 3
(1 ties)
Overview
| Nutrient | ORGANIC MULTIGRAIN PILAF | SPANISH RICE & PASTA BLEND WITH RED & GREEN PEPPERS IN A SWEET TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 371 cal | 373 cal | |
| Protein | 10 g | 9.0 g | |
| Carbs | 74.3 g | 77.6 g | |
| Fat | 3.6 g | 1.5 g | |
| Fiber | 7.1 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MULTIGRAIN PILAF | SPANISH RICE & PASTA BLEND WITH RED & GREEN PEPPERS IN A SWEET TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | ORGANIC MULTIGRAIN PILAF | SPANISH RICE & PASTA BLEND WITH RED & GREEN PEPPERS IN A SWEET TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 22 MG | |
| Iron, Fe | 3.9 MG | 3.0 MG | |
| Potassium, K | 0 MG | 257 MG | |
| Sodium, Na | 29 MG | 821 MG |