ORGANIC MULTIGRAIN PILAF vs CHEDDAR BROCCOLI RICE & PASTA BLEND WITH BROCCOLI IN A CHEDDAR CHEESE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
ORGANIC MULTIGRAIN PILAF: 5
vs
CHEDDAR BROCCOLI RICE & PASTA BLEND WITH BROCCOLI IN A CHEDDAR CHEESE SAUCE: 5
(1 ties)
Overview
| Nutrient | ORGANIC MULTIGRAIN PILAF | CHEDDAR BROCCOLI RICE & PASTA BLEND WITH BROCCOLI IN A CHEDDAR CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 371 cal | 364 cal | |
| Protein | 10 g | 9.1 g | |
| Carbs | 74.3 g | 77.3 g | |
| Fat | 3.6 g | 1.5 g | |
| Fiber | 7.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MULTIGRAIN PILAF | CHEDDAR BROCCOLI RICE & PASTA BLEND WITH BROCCOLI IN A CHEDDAR CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | ORGANIC MULTIGRAIN PILAF | CHEDDAR BROCCOLI RICE & PASTA BLEND WITH BROCCOLI IN A CHEDDAR CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 83 MG | |
| Iron, Fe | 3.9 MG | 3.0 MG | |
| Potassium, K | 0 MG | 503 MG | |
| Sodium, Na | 29 MG | 712 MG |