ORGANIC MULTIGRAIN OAT BREAD vs HONEY WHEAT PREMIUM BREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT PREMIUM BREAD wins in 6 out of 10 nutrient categories
ORGANIC MULTIGRAIN OAT BREAD: 3
vs
HONEY WHEAT PREMIUM BREAD: 6
(1 ties)
Overview
| Nutrient | ORGANIC MULTIGRAIN OAT BREAD | HONEY WHEAT PREMIUM BREAD | Winner |
|---|---|---|---|
| Calories | 262 cal | 267 cal | |
| Protein | 9.5 g | 10 g | |
| Carbs | 52.4 g | 46.7 g | |
| Fat | 2.4 g | 3.3 g | |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC MULTIGRAIN OAT BREAD | HONEY WHEAT PREMIUM BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 53 MG | |
| Iron, Fe | 1.2 MG | 3.3 MG | |
| Potassium, K | 119 MG | 160 MG | |
| Sodium, Na | 476 MG | 450 MG |