ORGANIC MULTIGRAIN OAT BREAD vs BREADSTICKS
Nutrition comparison per 100 g serving
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ORGANIC MULTIGRAIN OAT BREAD wins in 5 out of 11 nutrient categories
ORGANIC MULTIGRAIN OAT BREAD: 5
vs
BREADSTICKS: 4
(2 ties)
Overview
| Nutrient | ORGANIC MULTIGRAIN OAT BREAD | BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 262 cal | 400 cal | |
| Protein | 9.5 g | 13.3 g | |
| Carbs | 52.4 g | 73.3 g | |
| Fat | 2.4 g | 6.7 g | |
| Fiber | 2.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MULTIGRAIN OAT BREAD | BREADSTICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MULTIGRAIN OAT BREAD | BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 4.8 MG | |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 476 MG | 933 MG |