ORGANIC MULTIGRAIN OAT BREAD vs 12 GRAIN BREAD
Nutrition comparison per 100 g serving
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12 GRAIN BREAD wins in 5 out of 10 nutrient categories
ORGANIC MULTIGRAIN OAT BREAD: 4
vs
12 GRAIN BREAD: 5
(1 ties)
Overview
| Nutrient | ORGANIC MULTIGRAIN OAT BREAD | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 262 cal | 275 cal | |
| Protein | 9.5 g | 10 g | |
| Carbs | 52.4 g | 52.5 g | |
| Fat | 2.4 g | 3.8 g | |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC MULTIGRAIN OAT BREAD | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 68 MG | |
| Iron, Fe | 1.2 MG | 2.5 MG | |
| Potassium, K | 119 MG | 158 MG | |
| Sodium, Na | 476 MG | 475 MG |