ORGANIC MULTIGRAIN HOT CEREAL WITH RED QUINOA vs CINNAMON & SPICE INSTANT OATMEAL
Nutrition comparison per 100 g serving
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CINNAMON & SPICE INSTANT OATMEAL wins in 9 out of 16 nutrient categories
ORGANIC MULTIGRAIN HOT CEREAL WITH RED QUINOA: 6
vs
CINNAMON & SPICE INSTANT OATMEAL: 9
(1 ties)
Overview
| Nutrient | ORGANIC MULTIGRAIN HOT CEREAL WITH RED QUINOA | CINNAMON & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 372 cal | |
| Protein | 12.5 g | 9.3 g | |
| Carbs | 70 g | 74.4 g | |
| Fat | 5 g | 4.7 g | |
| Fiber | 10 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MULTIGRAIN HOT CEREAL WITH RED QUINOA | CINNAMON & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 112 UG | |
| Niacin | 0 MG | 9.3 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG |
Minerals
| Mineral | ORGANIC MULTIGRAIN HOT CEREAL WITH RED QUINOA | CINNAMON & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 302 MG | |
| Iron, Fe | 4 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 93 MG | |
| Potassium, K | 400 MG | 302 MG | |
| Sodium, Na | 0 MG | 512 MG |