ORGANIC MULTIGRAIN HOT CEREAL WITH BUCKWHEAT & FLAXSEED vs APPLE CINNAMON INSTANT OATMEAL
Nutrition comparison per 100 g serving
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ORGANIC MULTIGRAIN HOT CEREAL WITH BUCKWHEAT & FLAXSEED wins in 7 out of 11 nutrient categories
ORGANIC MULTIGRAIN HOT CEREAL WITH BUCKWHEAT & FLAXSEED: 7
vs
APPLE CINNAMON INSTANT OATMEAL: 2
(2 ties)
Overview
| Nutrient | ORGANIC MULTIGRAIN HOT CEREAL WITH BUCKWHEAT & FLAXSEED | APPLE CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 375 cal | |
| Protein | 12.5 g | 10 g | |
| Carbs | 67.5 g | 75 g | |
| Fat | 6.3 g | 3.8 g | |
| Fiber | 10 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MULTIGRAIN HOT CEREAL WITH BUCKWHEAT & FLAXSEED | APPLE CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MULTIGRAIN HOT CEREAL WITH BUCKWHEAT & FLAXSEED | APPLE CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 2.7 MG | |
| Potassium, K | 425 MG | 0 MG | |
| Sodium, Na | 0 MG | 225 MG |