ORGANIC MULTIGRAIN FLAKE CEREAL vs SWEETENED OAT CEREAL
Nutrition comparison per 100 g serving
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SWEETENED OAT CEREAL wins in 11 out of 20 nutrient categories
ORGANIC MULTIGRAIN FLAKE CEREAL: 6
vs
SWEETENED OAT CEREAL: 11
(3 ties)
Overview
| Nutrient | ORGANIC MULTIGRAIN FLAKE CEREAL | SWEETENED OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 345 cal | 400 cal | |
| Protein | 9.1 g | 6.7 g | |
| Carbs | 80 g | 80 g | Tie |
| Fat | 1.8 g | 3.3 g | |
| Fiber | 9.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MULTIGRAIN FLAKE CEREAL | SWEETENED OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Niacin | 9.1 MG | 16.7 MG | |
| Riboflavin | 0.6 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.7 UG | 5 UG | |
| Vitamin B-6 | 0.5 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 16.4 MG | 50 MG |
Minerals
| Mineral | ORGANIC MULTIGRAIN FLAKE CEREAL | SWEETENED OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 273 MG | 333 MG | |
| Iron, Fe | 8.2 MG | 15 MG | |
| Magnesium, Mg | 182 MG | 0 MG | |
| Phosphorus, P | 273 MG | 0 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 255 MG | 633 MG | |
| Zinc, Zn | 8.2 MG | 12.5 MG |