ORGANIC MULTIGRAIN BREAD PAIN vs GOLDEN HOME BAKERY PRODUCTS
Nutrition comparison per 100 g serving
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ORGANIC MULTIGRAIN BREAD PAIN wins in 6 out of 11 nutrient categories
ORGANIC MULTIGRAIN BREAD PAIN: 6
vs
GOLDEN HOME BAKERY PRODUCTS: 3
(2 ties)
Overview
| Nutrient | ORGANIC MULTIGRAIN BREAD PAIN | GOLDEN HOME BAKERY PRODUCTS | Winner |
|---|---|---|---|
| Calories | 250 cal | 327 cal | |
| Protein | 8.3 g | 9.6 g | |
| Carbs | 50 g | 55.8 g | |
| Fat | 2.5 g | 7.7 g | |
| Fiber | 3.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MULTIGRAIN BREAD PAIN | GOLDEN HOME BAKERY PRODUCTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MULTIGRAIN BREAD PAIN | GOLDEN HOME BAKERY PRODUCTS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 77 MG | |
| Iron, Fe | 4.5 MG | 0.7 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 367 MG | 519 MG |