ORGANIC MULTIGRAIN BREAD PAIN vs CLASSIC HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
ORGANIC MULTIGRAIN BREAD PAIN: 6
vs
CLASSIC HAMBURGER BUNS: 6
(3 ties)
Overview
| Nutrient | ORGANIC MULTIGRAIN BREAD PAIN | CLASSIC HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 275 cal | |
| Protein | 8.3 g | 11.8 g | |
| Carbs | 50 g | 51.0 g | |
| Fat | 2.5 g | 3.9 g | |
| Fiber | 3.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MULTIGRAIN BREAD PAIN | CLASSIC HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 78 UG | |
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MULTIGRAIN BREAD PAIN | CLASSIC HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 157 MG | |
| Iron, Fe | 4.5 MG | 2.1 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 367 MG | 412 MG |