ORGANIC MULTIGRAIN BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 9 out of 13 nutrient categories
ORGANIC MULTIGRAIN BREAD: 1
vs
100% WHOLE WHEAT BREAD: 9
(3 ties)
Overview
| Nutrient | ORGANIC MULTIGRAIN BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 228 cal | |
| Protein | 12.1 g | 12.3 g | |
| Carbs | 48.5 g | 38.6 g | |
| Fat | 4.6 g | 2.6 g | |
| Fiber | 6.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MULTIGRAIN BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MULTIGRAIN BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 140 MG | |
| Iron, Fe | 2.2 MG | 2.5 MG | |
| Sodium, Na | 409 MG | 351 MG |