ORGANIC MULTIGRAIN BREAD vs WHOLE WHEAT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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WHOLE WHEAT ENGLISH MUFFINS wins in 5 out of 10 nutrient categories
ORGANIC MULTIGRAIN BREAD: 4
vs
WHOLE WHEAT ENGLISH MUFFINS: 5
(1 ties)
Overview
| Nutrient | ORGANIC MULTIGRAIN BREAD | WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 219 cal | 169 cal | |
| Protein | 12.5 g | 9.9 g | |
| Carbs | 37.5 g | 33.8 g | |
| Fat | 3.1 g | 2.1 g | |
| Fiber | 6.2 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC MULTIGRAIN BREAD | WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 70 MG | |
| Iron, Fe | 3.1 MG | 1.8 MG | |
| Potassium, K | 188 MG | 183 MG | |
| Sodium, Na | 344 MG | 380 MG |