ORGANIC MULTIGRAIN BREAD vs PEPPERIDGE FARM
Nutrition comparison per 100 g serving
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ORGANIC MULTIGRAIN BREAD wins in 7 out of 15 nutrient categories
ORGANIC MULTIGRAIN BREAD: 7
vs
PEPPERIDGE FARM: 5
(3 ties)
Overview
| Nutrient | ORGANIC MULTIGRAIN BREAD | PEPPERIDGE FARM | Winner |
|---|---|---|---|
| Calories | 219 cal | 294 cal | |
| Protein | 12.5 g | 8.8 g | |
| Carbs | 37.5 g | 52.9 g | |
| Fat | 3.1 g | 5.9 g | |
| Fiber | 6.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MULTIGRAIN BREAD | PEPPERIDGE FARM | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 94 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MULTIGRAIN BREAD | PEPPERIDGE FARM | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 59 MG | |
| Iron, Fe | 3.1 MG | 2.1 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 344 MG | 441 MG |