ORGANIC MULTIGRAIN BAGELS vs WHEAT SPLIT TOP BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT SPLIT TOP BREAD wins in 9 out of 16 nutrient categories
ORGANIC MULTIGRAIN BAGELS: 3
vs
WHEAT SPLIT TOP BREAD: 9
(4 ties)
Overview
| Nutrient | ORGANIC MULTIGRAIN BAGELS | WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calories | 271 cal | 286 cal | |
| Protein | 10.6 g | 10.7 g | |
| Carbs | 50.6 g | 53.6 g | |
| Fat | 4.1 g | 3.6 g | |
| Fiber | 5.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MULTIGRAIN BAGELS | WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 60 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC MULTIGRAIN BAGELS | WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 96 MG | |
| Iron, Fe | 2.1 MG | 3.6 MG | |
| Potassium, K | 0 MG | 114 MG | |
| Sodium, Na | 400 MG | 536 MG |