ORGANIC MULTIGRAIN BAGELS vs ONION LARGER BAKERY STYLE BAGELS
Nutrition comparison per 100 g serving
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ONION LARGER BAKERY STYLE BAGELS wins in 9 out of 14 nutrient categories
ORGANIC MULTIGRAIN BAGELS: 2
vs
ONION LARGER BAKERY STYLE BAGELS: 9
(3 ties)
Overview
| Nutrient | ORGANIC MULTIGRAIN BAGELS | ONION LARGER BAKERY STYLE BAGELS | Winner |
|---|---|---|---|
| Calories | 271 cal | 220 cal | |
| Protein | 10.6 g | 8.8 g | |
| Carbs | 50.6 g | 44.0 g | |
| Fat | 4.1 g | 2.2 g | |
| Fiber | 5.9 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MULTIGRAIN BAGELS | ONION LARGER BAKERY STYLE BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 88 UG | |
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MULTIGRAIN BAGELS | ONION LARGER BAKERY STYLE BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 88 MG | |
| Iron, Fe | 2.1 MG | 3.0 MG | |
| Sodium, Na | 400 MG | 451 MG |