ORGANIC MULTIGRAIN 100% WHOLE GRAIN ROLLED OATMEAL vs ORGANIC HONEY NUT TOASTED OATS CEREAL
Nutrition comparison per 100 g serving
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ORGANIC MULTIGRAIN 100% WHOLE GRAIN ROLLED OATMEAL wins in 7 out of 10 nutrient categories
ORGANIC MULTIGRAIN 100% WHOLE GRAIN ROLLED OATMEAL: 7
vs
ORGANIC HONEY NUT TOASTED OATS CEREAL: 2
(1 ties)
Overview
| Nutrient | ORGANIC MULTIGRAIN 100% WHOLE GRAIN ROLLED OATMEAL | ORGANIC HONEY NUT TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 375 cal | |
| Protein | 10 g | 7.5 g | |
| Carbs | 75 g | 80 g | |
| Fat | 2.5 g | 3.8 g | |
| Fiber | 12.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC MULTIGRAIN 100% WHOLE GRAIN ROLLED OATMEAL | ORGANIC HONEY NUT TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 225 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Potassium, K | 360 MG | 250 MG | |
| Sodium, Na | 0 MG | 575 MG |