ORGANIC MULTIGRAIN 100% WHOLE GRAIN ROLLED OATMEAL vs DINNER GRITS
Nutrition comparison per 100 g serving
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ORGANIC MULTIGRAIN 100% WHOLE GRAIN ROLLED OATMEAL wins in 5 out of 11 nutrient categories
ORGANIC MULTIGRAIN 100% WHOLE GRAIN ROLLED OATMEAL: 5
vs
DINNER GRITS: 4
(2 ties)
Overview
| Nutrient | ORGANIC MULTIGRAIN 100% WHOLE GRAIN ROLLED OATMEAL | DINNER GRITS | Winner |
|---|---|---|---|
| Calories | 350 cal | 368 cal | |
| Protein | 10 g | 10.5 g | |
| Carbs | 75 g | 68.4 g | |
| Fat | 2.5 g | 6.1 g | |
| Fiber | 12.5 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MULTIGRAIN 100% WHOLE GRAIN ROLLED OATMEAL | DINNER GRITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MULTIGRAIN 100% WHOLE GRAIN ROLLED OATMEAL | DINNER GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 105 MG | |
| Iron, Fe | 2.8 MG | 1.3 MG | |
| Potassium, K | 360 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,193 MG |