ORGANIC MULTI WHOLE GRAIN VEGETABLE PASTA SHELLS vs DURUM WHEAT SEMOLINA
Nutrition comparison per 100 g serving
Ad 468x60
DURUM WHEAT SEMOLINA wins in 6 out of 13 nutrient categories
ORGANIC MULTI WHOLE GRAIN VEGETABLE PASTA SHELLS: 3
vs
DURUM WHEAT SEMOLINA: 6
(4 ties)
Overview
| Nutrient | ORGANIC MULTI WHOLE GRAIN VEGETABLE PASTA SHELLS | DURUM WHEAT SEMOLINA | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 12.5 g | 14.3 g | |
| Carbs | 73.2 g | 73.2 g | Tie |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 8.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MULTI WHOLE GRAIN VEGETABLE PASTA SHELLS | DURUM WHEAT SEMOLINA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 5.4 MG | 0 MG |
Minerals
| Mineral | ORGANIC MULTI WHOLE GRAIN VEGETABLE PASTA SHELLS | DURUM WHEAT SEMOLINA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 36 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Sodium, Na | 18 MG | 0 MG |