ORGANIC MULTI WHOLE GRAIN VEGETABLE PASTA SHELLS vs BRONZE NUT ARTISAN PASTA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC MULTI WHOLE GRAIN VEGETABLE PASTA SHELLS: 4
vs
BRONZE NUT ARTISAN PASTA: 4
(2 ties)
Overview
| Nutrient | ORGANIC MULTI WHOLE GRAIN VEGETABLE PASTA SHELLS | BRONZE NUT ARTISAN PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 356 cal | |
| Protein | 12.5 g | 12.3 g | |
| Carbs | 73.2 g | 71.9 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 8.9 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MULTI WHOLE GRAIN VEGETABLE PASTA SHELLS | BRONZE NUT ARTISAN PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 4.2 MG |
Minerals
| Mineral | ORGANIC MULTI WHOLE GRAIN VEGETABLE PASTA SHELLS | BRONZE NUT ARTISAN PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 2.6 MG | 4.4 MG | |
| Sodium, Na | 18 MG | 2 MG |