ORGANIC MULTI GRAIN WITH OMEGA-3 BREAD vs GARLIC BREAD WITH WHITE WINE
Nutrition comparison per 100 g serving
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ORGANIC MULTI GRAIN WITH OMEGA-3 BREAD wins in 5 out of 10 nutrient categories
ORGANIC MULTI GRAIN WITH OMEGA-3 BREAD: 5
vs
GARLIC BREAD WITH WHITE WINE: 4
(1 ties)
Overview
| Nutrient | ORGANIC MULTI GRAIN WITH OMEGA-3 BREAD | GARLIC BREAD WITH WHITE WINE | Winner |
|---|---|---|---|
| Calories | 286 cal | 316 cal | |
| Protein | 10.7 g | 7.9 g | |
| Carbs | 46.4 g | 47.4 g | |
| Fat | 7.1 g | 10.5 g | |
| Fiber | 7.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MULTI GRAIN WITH OMEGA-3 BREAD | GARLIC BREAD WITH WHITE WINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | ORGANIC MULTI GRAIN WITH OMEGA-3 BREAD | GARLIC BREAD WITH WHITE WINE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 2.6 MG | 3.8 MG | |
| Sodium, Na | 375 MG | 605 MG |