ORGANIC MULTI GRAIN & SEEDS LAVASH THIN GRAIN CRACKERS vs MULTIGRAIN RICH & CRISP CRACKERS
Nutrition comparison per 100 g serving
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ORGANIC MULTI GRAIN & SEEDS LAVASH THIN GRAIN CRACKERS wins in 8 out of 10 nutrient categories
ORGANIC MULTI GRAIN & SEEDS LAVASH THIN GRAIN CRACKERS: 8
vs
MULTIGRAIN RICH & CRISP CRACKERS: 1
(1 ties)
Overview
| Nutrient | ORGANIC MULTI GRAIN & SEEDS LAVASH THIN GRAIN CRACKERS | MULTIGRAIN RICH & CRISP CRACKERS | Winner |
|---|---|---|---|
| Calories | 346 cal | 500 cal | |
| Protein | 11.5 g | 7.1 g | |
| Carbs | 51.9 g | 71.4 g | |
| Fat | 11.5 g | 17.9 g | |
| Fiber | 7.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC MULTI GRAIN & SEEDS LAVASH THIN GRAIN CRACKERS | MULTIGRAIN RICH & CRISP CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 462 MG | 929 MG |