ORGANIC MULTI GRAIN BREAD vs PUMPKIN SEED & EMMENTAL CRISPBREAD
Nutrition comparison per 100 g serving
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ORGANIC MULTI GRAIN BREAD wins in 6 out of 10 nutrient categories
ORGANIC MULTI GRAIN BREAD: 6
vs
PUMPKIN SEED & EMMENTAL CRISPBREAD: 3
(1 ties)
Overview
| Nutrient | ORGANIC MULTI GRAIN BREAD | PUMPKIN SEED & EMMENTAL CRISPBREAD | Winner |
|---|---|---|---|
| Calories | 219 cal | 480 cal | |
| Protein | 12.5 g | 20 g | |
| Carbs | 37.5 g | 48 g | |
| Fat | 3.1 g | 20 g | |
| Fiber | 6.2 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC MULTI GRAIN BREAD | PUMPKIN SEED & EMMENTAL CRISPBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 344 MG | 720 MG |