ORGANIC MULTI GRAIN BREAD vs EVERYTHING SOURDOUGH
Nutrition comparison per 100 g serving
Ad 468x60
EVERYTHING SOURDOUGH wins in 6 out of 12 nutrient categories
ORGANIC MULTI GRAIN BREAD: 3
vs
EVERYTHING SOURDOUGH: 6
(3 ties)
Overview
| Nutrient | ORGANIC MULTI GRAIN BREAD | EVERYTHING SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 286 cal | 232 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 50 g | 48.2 g | |
| Fat | 5.4 g | 0.9 g | |
| Fiber | 7.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MULTI GRAIN BREAD | EVERYTHING SOURDOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC MULTI GRAIN BREAD | EVERYTHING SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 84 MG | |
| Iron, Fe | 3.9 MG | 1.8 MG | |
| Potassium, K | 0 MG | 112 MG | |
| Sodium, Na | 393 MG | 482 MG |