ORGANIC MULTI GRAIN BREAD vs BLUEBERRY SLICED SOFT BAGELS
Nutrition comparison per 100 g serving
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BLUEBERRY SLICED SOFT BAGELS wins in 8 out of 16 nutrient categories
ORGANIC MULTI GRAIN BREAD: 4
vs
BLUEBERRY SLICED SOFT BAGELS: 8
(4 ties)
Overview
| Nutrient | ORGANIC MULTI GRAIN BREAD | BLUEBERRY SLICED SOFT BAGELS | Winner |
|---|---|---|---|
| Calories | 286 cal | 266 cal | |
| Protein | 10.7 g | 10.6 g | |
| Carbs | 50 g | 53.2 g | |
| Fat | 5.4 g | 2.1 g | |
| Fiber | 7.1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MULTI GRAIN BREAD | BLUEBERRY SLICED SOFT BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 121 UG | |
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC MULTI GRAIN BREAD | BLUEBERRY SLICED SOFT BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 128 MG | |
| Iron, Fe | 3.9 MG | 3.2 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 393 MG | 457 MG |