ORGANIC MULTI-COLORED CAULIFLOWER vs ORGANIC
Nutrition comparison per 100 g serving
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ORGANIC wins in 3 out of 11 nutrient categories
ORGANIC MULTI-COLORED CAULIFLOWER: 1
vs
ORGANIC: 3
(7 ties)
Overview
| Nutrient | ORGANIC MULTI-COLORED CAULIFLOWER | ORGANIC | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 4.7 g | 4.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MULTI-COLORED CAULIFLOWER | ORGANIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 0 MG |
Minerals
| Mineral | ORGANIC MULTI-COLORED CAULIFLOWER | ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 29 MG | 82 MG |